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“Text messages seem to give smokers the constant reminders they need to stay focused on quitting,” according to Lorien C.
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For instance, texting “CRAVE” requests help with cravings, while texting “GAME” will give users a trivia game to play to fight cravings. Text2Quit users can text keywords to the program to get specific help in times of need. The user can set the cadence of messages, and messages are customized based on the specified quit date. While the program’s name spotlights its text messaging feature, it also gives users the option of receiving emails and accessing a personal web page to help them in their quest to quit smoking. The study evaluated the effectiveness of one particular text messaging program: Text2Quit. The six-month study involving 503 participants found that 11 percent of smokers who used a text messaging program to help them quit successfully did so, compared to 5 percent of the control group. Signing up to receive text messages with personalized progress updates, tips to fight cravings and quotes from successful quitters can double your chances of quitting, according to research from the Milken Institute School of Public Health at the George Washington University. According to a new study, smokers should add text messaging programs to that list. Nicotine replacement therapy, phase-out schedules, support groups, prescription drugs, hypnosis and e-cigarettes are among the many ways smokers can try to kick their habit.